Self-care transcends indulgence. 

Foster a sense of well-being and nurture a positive connection within oneself.

Whether you seek alleviation from physical discomfort or emotional support during challenging moments, Massage Therapy can offer a meaningful impact.

🎁 February Giveaway!

Every booking or gift card purchase enters you to win a special prize!

Serving the Outer Banks, NC

Located in OBX Salon Suites, Southern Shores, NC

Massage Integrated With…

  • Aromatherapy

  • Sports Massage Therapy

  • Gua Sha Therapy

  • Reflexology

  • Facial Massage

  • Myofascial Therapy

  • Trigger Point Therapy

  • Cupping Therapy

  • Thai Massage

  • Deep Tissue Massage

  • Hot Stone Massage

  • Swedish Massage

  • Prenatal / Postpartum Massage

  • Lymphatic Drainage

Revitalize the Body. Restore the Mind.

Calm the Spirit.

Katelyn Tracy, LMBT #19818

Greetings!

As a Massage Therapist, I find immense joy in helping others achieve their wellness goals through a personalized approach to bodywork. My education at the Healing Arts and Massage School in Raleigh, NC, laid a strong foundation in lymphatic massage and various therapeutic techniques, including sports massage, myofascial release, and trigger point therapy. I also hold certifications in ACE Cupping, TMJD & Intraoral massage, and headache relief.

My unique approach involves layering modalities such as lymphatic drainage, cupping, gua sha, Swedish massage, myofascial release, hot stone therapy, aromatherapy, and hydrotherapy. This gradual introduction of techniques allows the connective tissue to soften naturally, preventing shock to the muscles and promoting deeper, more effective work. By working in harmony with your body’s rhythms, I help you achieve and maintain homeostasis, supporting your body's natural healing processes.

I’m thrilled to welcome you as a client and look forward to embarking on this wellness journey together!


Ready to book?

Explore appointment availability here:

Need more information?

✨ Why I Love Magnesium Lotion ✨ Magnesium chloride is my go-to for soothing sore muscles, relieving cramps, and easing tension. Whether it’s after a long day or a workout, this little miracle worker delivers powerful muscle relaxation! 💆‍♀️ I use magnesium lotion in my own self-care routine and in the studio to ensure you experience the best in relaxation and wellness. Want to feel the benefits? Try it for yourself in our Santa’s Helper Stress Detox session. 🎅 It’s the perfect holiday treat to unwind and feel refreshed. 🎁 Book now to experience the magic of magnesium and leave the tension behind! Learn more in our blog! Link in bio #MagnesiumMagic #MuscleRelief #StressDetox 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #nagshead #hatterasisland #kittyhawk #obxstuff #killdevilhills
🌟 What Are the Benefits of Light Therapy Masks? 🌟 Light therapy masks are an incredible innovation in skincare, offering non-invasive treatments to address a variety of skin concerns. By using different wavelengths of light, they target specific s
🌟 What Are the Benefits of Light Therapy Masks? 🌟 Light therapy masks are an incredible innovation in skincare, offering non-invasive treatments to address a variety of skin concerns. By using different wavelengths of light, they target specific skin issues to improve your complexion and overall skin health. ✨ Red Light Therapy: Stimulates collagen production, reduces fine lines, and improves elasticity for a more youthful appearance. ✨ Blue Light Therapy: Fights acne by eliminating bacteria, reducing inflammation, and calming the skin. ✨ Green Light Therapy: Evens out skin tone, reduces pigmentation, and brightens your complexion. This gentle, effective therapy is suitable for all skin types and works beautifully as part of a self-care routine. Whether you’re looking to rejuvenate your skin or simply unwind, light therapy can be a game-changer for your wellness journey. Want to learn more? The link is in our bio! #LightTherapy #HealthySkin #RedLightTherapy #BlueLightTherapy #GreenLightTherapy #SkincareRoutine #WellnessJourney 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #nagshead #kittyhawk #obxstuff #killdevilhills
🌟 Introducing Our Holiday Specials! 🌟 This holiday season, we’re offering two luxurious services designed to relax your body, calm your mind, and rejuvenate your skin. 🎄 Santa’s Helper Massage - $100 | 60 Minutes Unwind with this st
🌟 Introducing Our Holiday Specials! 🌟 This holiday season, we’re offering two luxurious services designed to relax your body, calm your mind, and rejuvenate your skin. 🎄 Santa’s Helper Massage - $100 | 60 Minutes Unwind with this stress-relieving massage, perfect for the holiday rush! Benefits: Eases muscle tension with magnesium lotion. Promotes relaxation and clears airways with halotherapy. Includes 15 minutes focused on head and neck relief for ultimate nervous system support. ✨ Holiday Glow-Up Package - $150 | 90 Minutes Feel radiant with this relaxing massage and advanced facial treatment! Full-Body Massage with Halotherapy: Promotes deep relaxation and respiratory health. Facial Treatment Benefits: Collagen or Detox Mask: Choose collagen for hydration and elasticity or detox for purified, refreshed skin. RevitaGlow Light Therapy Mask: Red Light: Stimulates collagen, reducing fine lines and enhancing skin firmness. Blue Light: Soothes inflammation, fights acne, and calms redness. Green Light: Reduces pigmentation and evens skin tone for a luminous glow. Facial Cupping & Gua Sha: Boosts lymphatic drainage and improves circulation for a sculpted, refreshed look. Rosehip Oil: Hydrates and nourishes for a radiant finish. 🌟 Treat yourself or someone you love to the gift of relaxation and radiance this season! 🌟 📅 Book now to secure your holiday glow and peace of mind! 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🌟 Small Business Saturday 🌟 Today isn’t just about shopping—it’s about supporting dreams, investing in your community, and creating meaningful impact with every dollar you spend. When you support a small business like mine, you’re helping to build a stronger, more connected community. This holiday season, I’m offering special deals when you bundle gift certificates—available now through Christmas! Give the thoughtful gift of wellness, relaxation, and self-care to your loved ones, perfect for helping them unwind and recharge after the busy season. Imagine the joy of giving someone you care about the gift of a serene escape, a soothing massage, or a much-needed moment to breathe deeply and reset. Every purchase helps spread wellness and supports a small business (me!) dedicated to helping others feel their best. Let’s make this holiday season truly special. Shop small, gift big, and choose wellness for the ones you love! 📲 Message me to shop or learn more about these special bundles, available now through Christmas. #SmallBusinessSaturday 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #hatterasisland #kittyhawk #obxstuff #killdevilhills
✨ Black Friday Flash Sale! ✨ 📅 Today Only! For a limited time, treat yourself or someone you love to an incredible value: 💆‍♀️ 60-Minute Massage + Foot Scrub 🦶 Only $70 (Regularly $100!) 🎉 Relax, refresh, and recharge with this exclusive
✨ Black Friday Flash Sale! ✨ 📅 Today Only! For a limited time, treat yourself or someone you love to an incredible value: 💆‍♀️ 60-Minute Massage + Foot Scrub 🦶 Only $70 (Regularly $100!) 🎉 Relax, refresh, and recharge with this exclusive deal. Don’t wait—appointments are filling up fast! 🕒 Offer ends at 10 PM tonight—secure your spot now! 📞 Call us or 📲 Book online to grab this deal. 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
Enjoy the warmth of the holiday with your loved ones, but don’t forget—exclusive Black Friday, Small Business Saturday, and Cyber Monday deals are just around the corner! 🛍️ ✨ Here’s what to expect: 🖤 Black Friday: Incredible discounts on relaxing massages 🏪 Small Business Saturday: Support local and snag wellness deals 💻 Cyber Monday: Unbeatable online specials These offers are LIMITED and only available for a short time—once they’re gone, they’re gone! It’s the perfect chance to treat yourself or gift someone special the relaxation and care they deserve this holiday season. #BlackFridayDeals #SmallBusinessSaturday #CyberMondaySpecials #OuterBanksMassage 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🎄 Holiday Self-Care: Clear Your Energy & Refresh Your Spirit 🎄 The holiday season is here, and it’s the perfect time to slow down, recharge, and prepare yourself for the busy days ahead. At Spindrift Massage and Bodywork Therapy, we beli
🎄 Holiday Self-Care: Clear Your Energy & Refresh Your Spirit 🎄 The holiday season is here, and it’s the perfect time to slow down, recharge, and prepare yourself for the busy days ahead. At Spindrift Massage and Bodywork Therapy, we believe in being proactive about your well-being. ✨ Why Self-Care Matters During the Holidays: • Ease stress and tension with a relaxing massage • Clear your energy for a positive mindset • Prepare your body and mind for the uptick in socializing 🎁 Give yourself the gift of wellness! Book a massage, reflexology session, or halotherapy experience to feel refreshed, grounded, and ready to embrace the joy of the season. 📅 Schedule your session today! Booking link in Bio www.spindriftobx.com 📍 Outer Banks, NC #HolidaySelfCare #ClearYourEnergy Let’s make this holiday season your calmest and most joyful yet! 🌟 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🎄✨ Holiday Travel Doesn’t Have to Be Stressful! ✨🎄 The holidays are a time of joy and connection, but let’s face it—traveling can be stressful! From long car rides to crowded airports, it’s easy to feel frazzled during the
🎄✨ Holiday Travel Doesn’t Have to Be Stressful! ✨🎄 The holidays are a time of joy and connection, but let’s face it—traveling can be stressful! From long car rides to crowded airports, it’s easy to feel frazzled during the most wonderful time of the year. 🌿 Massage therapy can help you stay calm and refreshed by: ✅ Relieving travel-related tension ✅ Reducing stress and anxiety ✅ Promoting better sleep ✅ Boosting your immune system 💡 Pro Tip: Combine a massage with other self-care practices like stretching, staying hydrated, and using calming techniques during your journey. Ready to make your holiday travels relaxing this year? ✨ Book a session at Spindrift Massage and Bodywork Therapy in the Outer Banks and give yourself the gift of wellness! 🎁 📍 Outer Banks, NC 📅 Limited holiday appointments available! 👉 Click the link in our bio to book now. #HolidayTravel #SelfCareTips #StressFreeHolidays #HolidayWellness 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #kittyhawk #obxstuff #killdevilhills
🎄 Give the Gift of Relaxation This Holiday Season! 🎄 Skip the stress of holiday shopping and surprise your loved ones with the perfect gift—an exclusive Spindrift Massage Christmas Gift Card! ✨ Why They’ll Love It: ✔️ Festive, Christmas-themed design in beautiful holiday packaging ✔️ Choose from flexible gift card tiers or create a custom amount ✔️ Stress-free ordering with pick-up or shipping options available 🎁 Wrapped and Ready to Gift! Each card is packaged in a kraft envelope with ribbon and holiday labels for a festive touch. 🚚 Delivery Options: Pick up your gift cards at your convenience or have them shipped directly to you—or straight to your recipient for a special holiday surprise! 🌟 Order Today! Contact us via call, text, or email to secure your gift cards. Supplies are limited, so act fast! 📅 Special Offer: Order early to guarantee delivery before Christmas. 🎅 Don’t just give a gift this holiday season—give the gift of relaxation. 📲 [Link in bio] to learn more or message us directly to place your order! 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
Breathe Easier on World COPD Day with Halotherapy and Massage 🌬️✨ Today is World COPD Day, a reminder to prioritize your lung health and explore therapies that support better breathing. If you’re living with COPD, halotherapy and massage ther
Breathe Easier on World COPD Day with Halotherapy and Massage 🌬️✨ Today is World COPD Day, a reminder to prioritize your lung health and explore therapies that support better breathing. If you’re living with COPD, halotherapy and massage therapy can help ease your symptoms: ✅ Improve breathing by thinning mucus and reducing airway inflammation ✅ Strengthen respiratory muscles and enhance oxygen flow ✅ Lower stress levels, helping you breathe and live easier Take a step toward better breathing and relaxation this season. Celebrate World COPD Day with us at Spindrift Massage and Bodywork Therapy in the Outer Banks! 📍 Outer Banks, NC 📅 Schedule your session now—link in bio! #WorldCOPDDay #COPDManagement #HalotherapyBenefits #RespiratoryHealth #BreatheBetter 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🌿 “Healthy skin is a reflection of overall wellness.” 🌿 Celebrate National Skin Month this November with a massage experience that nourishes both body and mind. Our carefully chosen blend of jojoba and aloe vera oils offers deep hydrat
🌿 “Healthy skin is a reflection of overall wellness.” 🌿 Celebrate National Skin Month this November with a massage experience that nourishes both body and mind. Our carefully chosen blend of jojoba and aloe vera oils offers deep hydration and soothing benefits, enhancing your skin’s natural glow and resilience. Want to know more about the best oils for your skin? From jojoba to rosehip, discover nourishing oils that hydrate, protect, and bring out your natural radiance in our latest blog post. Learn why cold-pressed, unrefined oils make all the difference. ✨ Click the link in bio to read more and let your skin thrive naturally! 💧 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🎉 Last Chance! One Appointment Left Tomorrow! Looking to unwind before the week kicks off? I have ONE appointment available tomorrow, November 18th, at 11:30 AM! Spots like this go fast, so don’t wait—book now to claim this perfect moment of relaxation and self-care. 📞 Call or text to reserve your session before it’s gone! Let’s make tomorrow all about YOU. 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🍁 Embrace Self-Care Through Creativity This Fall 🍁 As the days get shorter, it’s a wonderful time to slow down and find joy in simple, cozy moments. This season, why not add a little creative self-care to your routine? Engaging in fall craft
🍁 Embrace Self-Care Through Creativity This Fall 🍁 As the days get shorter, it’s a wonderful time to slow down and find joy in simple, cozy moments. This season, why not add a little creative self-care to your routine? Engaging in fall crafts not only lifts your mood but also helps bring mindfulness and gratitude into each day. 🧡 From a beautiful Gratitude Tree to celebrate thankfulness, to creating your own Pumpkin Spice Sugar Scrub for a touch of seasonal self-care, we have some wonderful ideas on our blog. Each craft is designed to nurture your mental well-being and add a bit of fall magic to your space. 🍂 Take a peek at the blog for all the details on how to create these easy, meaningful projects that help you slow down and connect with the season. Happy crafting! 🎃✨ 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🍁 Embrace Wellness This Season with Regular Massage for SAD Relief 🍁 Daylight Saving Time has just hit, and with shorter days, it’s natural to feel the effects. Seasonal Affective Disorder (SAD) can bring low energy, fatigue, and stress as w
🍁 Embrace Wellness This Season with Regular Massage for SAD Relief 🍁 Daylight Saving Time has just hit, and with shorter days, it’s natural to feel the effects. Seasonal Affective Disorder (SAD) can bring low energy, fatigue, and stress as we adjust to less daylight. At Spindrift Massage, our membership program makes it simple to stay proactive about your wellness all season with regular massage therapy. 🌿 Mood-Boosting Benefits: Regular massage increases serotonin and dopamine, promoting relaxation and a greater sense of well-being. 🌬️ Stress Relief: Lower cortisol levels and ease winter stress with consistent care. 💤 Better Sleep: Deep relaxation promotes restful sleep, giving you the energy you need each day. Our memberships offer discounted rates, priority booking, and flexible options designed to make your well-being a priority. Start your wellness journey with us to stay ahead of seasonal changes and keep feeling your best. Join today and prepare to greet the season feeling revitalized and relaxed! 🍂✨ 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🍂 Embrace the Season with Our Autumn Vitality Boost! 🍂 Get ready to rejuvenate your mind, body, and spirit with our 90-minute Autumn Vitality Boost — a seasonal wellness experience crafted to support immunity, relieve stress, and leave you feeling truly revitalized. ✨ Here’s what’s included: • Relaxing Massage: Melt away tension and boost immunity while easing into deep relaxation. • Orange Spice Foot Scrub: Gently exfoliates and hydrates, leaving your skin soft and infused with warm autumn aromas. • Halotherapy: Clears airways, reduces inflammation, and supports respiratory health for seasonal wellness. • Head, Neck, and Face Reflexology: Focused lymphatic drainage and circulation boost to relieve puffiness, tension, and headaches. Step into fall feeling relaxed, refreshed, and ready to take on the season! 🍁 Book your Autumn Vitality Boost today! 90 Minutes // $120 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🌞✨ Happy Loosen Up, Lighten Up Day! ✨🌞 Today’s the perfect day to set aside stress, embrace laughter, and enjoy life’s simple pleasures! Loosen Up, Lighten Up Day is all about stepping back from life’s hustle to prioritize relaxa
🌞✨ Happy Loosen Up, Lighten Up Day! ✨🌞 Today’s the perfect day to set aside stress, embrace laughter, and enjoy life’s simple pleasures! Loosen Up, Lighten Up Day is all about stepping back from life’s hustle to prioritize relaxation and joy. Whether it’s taking a spontaneous trip to your happy place, diving into a new hobby, savoring your favorite meal guilt-free, or sharing a good laugh with loved ones—this is your reminder to pause and let go. 💫 At Spindrift Massage and Bodywork Therapy, we’re celebrating by embracing mindful relaxation and inviting you to do the same. Life can feel heavy, but today, let’s make it a little lighter. 🌈 Take a moment to recharge, reflect, and reconnect with the things that bring you joy. 🌿 What’s one way you’ll loosen up and lighten up today? Share with us below—let’s inspire each other to live a little lighter. 💛✨ 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🌎✨ World Kindness Day ✨🌎 “Wherever there is life, there is an opportunity for kindness.” Today, let’s celebrate the beauty of kindness—not only toward each other but toward all living beings and the world around us. 💛 S
🌎✨ World Kindness Day ✨🌎 “Wherever there is life, there is an opportunity for kindness.” Today, let’s celebrate the beauty of kindness—not only toward each other but toward all living beings and the world around us. 💛 Small acts of compassion ripple out, creating waves of positive change that uplift communities, care for our planet, and bring us all closer together. 🌱🐾🌊 At Spindrift Massage and Bodywork Therapy, we honor kindness in every form, from nurturing self-care to caring for others and our environment. Let’s take today as a reminder to be gentle, compassionate, and thoughtful, wherever we are. 🌞💫 What’s one small way you’ll share kindness today? Share your ideas with us below! 👇 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
🌿 Get Outdoors for Self-Care 🌿 Taking time in nature can refresh the mind, body, and spirit — and it’s easier to add to your routine than you might think! This week, why not try some simple outdoor self-care activities? 🌲 Take a mind
🌿 Get Outdoors for Self-Care 🌿 Taking time in nature can refresh the mind, body, and spirit — and it’s easier to add to your routine than you might think! This week, why not try some simple outdoor self-care activities? 🌲 Take a mindful nature walk 🧘‍♀️ Practice gentle yoga or meditation outside 📒 Enjoy a picnic or journaling session in the fresh air ✨ Watch the sunset or stargaze for a moment of calm 🎨 Get creative outdoors with a sketchbook or camera No matter your pace or style, the outdoors has something to offer everyone. Let’s embrace the beauty of nature and make self-care a little more refreshing! 🌞💫 #OutdoorSelfCare #NatureHeals 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
This Kindness Week, we’re inspired by the fearless and compassionate spirit of Amelia Earhart. Not only was she a groundbreaking aviator, blazing trails for women everywhere, but she also understood the lasting impact of kindness. “A si
This Kindness Week, we’re inspired by the fearless and compassionate spirit of Amelia Earhart. Not only was she a groundbreaking aviator, blazing trails for women everywhere, but she also understood the lasting impact of kindness. “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Her words remind us that kindness is more than a gesture — it’s a powerful force that grows and inspires others. As we celebrate Kindness Week, let’s honor Amelia’s legacy by spreading kindness in all directions. Small acts can spark big change. 💫 #KindnessWeek #AmeliaEarhart #SpreadKindness #BeTheChange #RootsofKindness 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #kittyhawk #obxstuff #killdevilhills
🇺🇸 Honoring Veterans Day 🇺🇸 Today, we pause to thank and remember the brave men and women who have served and sacrificed for our country. Your dedication, resilience, and courage are deeply appreciated, and we are forever grateful for the freedo
🇺🇸 Honoring Veterans Day 🇺🇸 Today, we pause to thank and remember the brave men and women who have served and sacrificed for our country. Your dedication, resilience, and courage are deeply appreciated, and we are forever grateful for the freedoms you have defended. To all veterans and their families — we honor you today and every day. Thank you for your service and sacrifice. ❤️ #VeteransDay #ThankYouVeterans #HonoringOurHeroes 💕💕💕💕💕💕💕💕💕💕💕💕 #obx #obxmassage #kittyhawknc #southernshoresnc #outerbanks #outerbanksnc #obxvacation #killdevilhillsnc #massagetherapy #obxlife #obxliving #obxlocal #obxnc #thingstodoobx #relaxonthebeach #duckobx #ducknc #corollanc #currituckobx #visitnc #northcarolina #nagshead #nc #hatterasisland #kittyhawk #obxstuff #killdevilhills
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🎄 Holiday Self-Care: Clear Your Energy & Refresh Your Spirit 🎄 The holiday season is here, and it’s the perfect time to slow down, recharge, and prepare yourself for the busy days ahead. At Spindrift Massage and Bodywork Therapy, we beli 🎄✨ Holiday Travel Doesn’t Have to Be Stressful! ✨🎄 The holidays are a time of joy and connection, but let’s face it—traveling can be stressful! From long car rides to crowded airports, it’s easy to feel frazzled during the
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Breathe Easier on World COPD Day with Halotherapy and Massage 🌬️✨ Today is World COPD Day, a reminder to prioritize your lung health and explore therapies that support better breathing. If you’re living with COPD, halotherapy and massage ther 🌿 “Healthy skin is a reflection of overall wellness.” 🌿 Celebrate National Skin Month this November with a massage experience that nourishes both body and mind. Our carefully chosen blend of jojoba and aloe vera oils offers deep hydrat
🎉 Last Chance! One Appointment Left Tomorrow! Looking to unwind before the week kicks off? I have ONE appointment available tomorrow, November 18th, at 11:30 AM! Spots like this go fast, so don’t wait—book now to claim this perfect mom
🍁 Embrace Self-Care Through Creativity This Fall 🍁 As the days get shorter, it’s a wonderful time to slow down and find joy in simple, cozy moments. This season, why not add a little creative self-care to your routine? Engaging in fall craft 🍁 Embrace Wellness This Season with Regular Massage for SAD Relief 🍁 Daylight Saving Time has just hit, and with shorter days, it’s natural to feel the effects. Seasonal Affective Disorder (SAD) can bring low energy, fatigue, and stress as w
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🌞✨ Happy Loosen Up, Lighten Up Day! ✨🌞 Today’s the perfect day to set aside stress, embrace laughter, and enjoy life’s simple pleasures! Loosen Up, Lighten Up Day is all about stepping back from life’s hustle to prioritize relaxa 🌎✨ World Kindness Day ✨🌎 “Wherever there is life, there is an opportunity for kindness.” Today, let’s celebrate the beauty of kindness—not only toward each other but toward all living beings and the world around us. 💛 S 🌿 Get Outdoors for Self-Care 🌿 Taking time in nature can refresh the mind, body, and spirit — and it’s easier to add to your routine than you might think! This week, why not try some simple outdoor self-care activities? 🌲 Take a mind This Kindness Week, we’re inspired by the fearless and compassionate spirit of Amelia Earhart. Not only was she a groundbreaking aviator, blazing trails for women everywhere, but she also understood the lasting impact of kindness. “A si 🇺🇸 Honoring Veterans Day 🇺🇸 Today, we pause to thank and remember the brave men and women who have served and sacrificed for our country. Your dedication, resilience, and courage are deeply appreciated, and we are forever grateful for the freedo

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