Nervous System Reset Massage

Gentle Touch for Lasting Calm

Trauma-informed massage therapy for stress, anxiety, and emotional balance in the Outer Banks

Experience a deeply restorative nervous system massage designed to help you shift from “fight or flight” into a state of rest, repair, and inner calm. This session blends gentle therapeutic techniques like Swedish massage, light lymphatic drainage, and grounding touch with optional sound bath healing to help regulate your nervous system, ease emotional stress, and support full-body balance.

Ideal for those experiencing anxiety, chronic stress, emotional trauma, or nervous system dysregulation, this session offers a peaceful reset —

without the intensity of deep tissue work.

Artistic rendering of the parasympathetic nervous system with soft glowing lines flowing from the spine, symbolizing regulation and emotional balance in a coastal-inspired setting.

We recommend this massage as part of an ongoing self-regulation practice or in times of emotional or physical overwhelm.

Benefits of Nervous System Reset Massage

Nervous System Regulation: Encourages a shift into the parasympathetic “rest and restore” state.
Emotional Support: Helps reduce anxiety, trauma-related tension, and overwhelm.
Lymphatic & Circulatory Boost: Promotes gentle detoxification and improved fluid flow.
Deep Relaxation: Calms the mind and body through rhythmic, grounding touch.
Energetic Rebalance: Fosters resilience, inner safety, and emotional clarity.

45 Minutes // $75

60 Minutes // $95

75 Minutes // $120

90 Minutes // $140

120 Minutes // $165