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Spindrift Massage and Bodywork Therapy
Services
Spindrift Spa
CBD Massage
Lymphatic Renewal Massage
Magnesium Massage
Nervous System Reset
Prenatal Massage
Stone Infusion
Therapeutic Massage
TMJ Massage for Jaw Pain, Headaches & Tension Relief
Enhancements & Add-Ons
Halotherapy (Dry Salt)
Memberships & Discounts
Massage Membership Program
Massage Series & Savings
Massage Gift Certificates
Learn More
Meet Your Massage Therapist
Learning Resources | Massage & Wellness Blog
Frequently Asked Questions, Policies & Procedures
Hazel House Wellness
Meet the Brand
Shop Hazel House
Shop Outer Banks Merch
Folder: Services
Back
Spindrift Spa
CBD Massage
Lymphatic Renewal Massage
Magnesium Massage
Nervous System Reset
Prenatal Massage
Stone Infusion
Therapeutic Massage
TMJ Massage for Jaw Pain, Headaches & Tension Relief
Enhancements & Add-Ons
Halotherapy (Dry Salt)
Folder: Memberships & Discounts
Back
Massage Membership Program
Massage Series & Savings
Massage Gift Certificates
Folder: Learn More
Back
Meet Your Massage Therapist
Learning Resources | Massage & Wellness Blog
Frequently Asked Questions, Policies & Procedures
Folder: Hazel House Wellness
Back
Meet the Brand
Shop Hazel House
Shop Outer Banks Merch
The Power of Warmth: Why Cozy Rituals Heal More Than the Body
Katelyn Tracy 10/26/25 Katelyn Tracy 10/26/25

The Power of Warmth: Why Cozy Rituals Heal More Than the Body

Cozy ritual with warmth supporting nervous system calm and balance

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How Magnesium Helps Inflammation & Recovery
Katelyn Tracy 10/24/25 Katelyn Tracy 10/24/25

How Magnesium Helps Inflammation & Recovery

Therapeutic massage with magnesium to ease tension and reduce inflammation

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Activating the Vagus Nerve: Your Built-In Reset Button
Katelyn Tracy 10/15/25 Katelyn Tracy 10/15/25

Activating the Vagus Nerve: Your Built-In Reset Button

Holistic massage for vagus nerve stimulation and nervous system calm in OBX

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The Science of Calm: How Your Body Shifts into Healing Mode and the Role of Your Lymphatic System
Katelyn Tracy 10/13/25 Katelyn Tracy 10/13/25

The Science of Calm: How Your Body Shifts into Healing Mode and the Role of Your Lymphatic System

Relaxation techniques in OBX promoting parasympathetic nervous system balance

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The Hidden Effects of Inflammation & How to Ease Them
Katelyn Tracy 10/10/25 Katelyn Tracy 10/10/25

The Hidden Effects of Inflammation & How to Ease Them

Massage Outer Banks treatment easing hidden effects of chronic inflammation

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Seasonal Detox: The Mineral You’re Probably Missing – Magnesium
Katelyn Tracy 10/6/25 Katelyn Tracy 10/6/25

Seasonal Detox: The Mineral You’re Probably Missing – Magnesium

Massage OBX session using magnesium lotion for muscle relaxation

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Unlocking Calm: Why Your Nervous System Holds the Key to Wellness
Katelyn Tracy 10/2/25 Katelyn Tracy 10/2/25

Unlocking Calm: Why Your Nervous System Holds the Key to Wellness

Massage OBX session promoting nervous system calm and emotional wellness

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🧙‍♀️ 7 Whimsical Fall Self-Care Rituals for October
Katelyn Tracy 10/1/25 Katelyn Tracy 10/1/25

🧙‍♀️ 7 Whimsical Fall Self-Care Rituals for October

Cozy autumn bath scene with Epsom salts, candles, and orange slices – Outer Banks wellness blog

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Seasonal Detox: How to Support the Body’s Natural Cleansing System
Katelyn Tracy 9/29/25 Katelyn Tracy 9/29/25

Seasonal Detox: How to Support the Body’s Natural Cleansing System

Holistic seasonal detox with massage and grounding practices in the Outer Banks

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Finding Your Roots: Simple Ways to Ground Yourself This Fall
Katelyn Tracy 9/26/25 Katelyn Tracy 9/26/25

Finding Your Roots: Simple Ways to Ground Yourself This Fall

Massage Outer Banks client relaxing with grounding fall therapy

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Red Light Therapy for Nervous System Support and Mental Health
Katelyn Tracy 9/23/25 Katelyn Tracy 9/23/25

Red Light Therapy for Nervous System Support and Mental Health

Holistic wellness with massage and red light therapy in the Outer Banks

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Red Light Therapy and Massage: Supporting Healthy Aging in the Outer Banks
Katelyn Tracy 9/18/25 Katelyn Tracy 9/18/25

Red Light Therapy and Massage: Supporting Healthy Aging in the Outer Banks

Healthy aging wellness routine with massage and red light therapy in Outer Banks

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National Self-Care Awareness Month: Why September Is the Perfect Time to Focus on You
Katelyn Tracy 9/15/25 Katelyn Tracy 9/15/25

National Self-Care Awareness Month: Why September Is the Perfect Time to Focus on You

National Self-Care Awareness Month illustration promoting wellness in Outer Banks

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Red Light Therapy for Inflammation and Muscle Recovery
Katelyn Tracy 9/12/25 Katelyn Tracy 9/12/25

Red Light Therapy for Inflammation and Muscle Recovery

Red light therapy lamp glowing during massage OBX session for muscle repair

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Red Light Therapy: Easing Into Fall with Balance and Renewal
Katelyn Tracy 9/9/25 Katelyn Tracy 9/9/25

Red Light Therapy: Easing Into Fall with Balance and Renewal

Autumn self-care with massage and red light therapy in the Outer Banks

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Red Light Therapy: The After-Sun Secret for Skin Renewal
Katelyn Tracy 9/6/25 Katelyn Tracy 9/6/25

Red Light Therapy: The After-Sun Secret for Skin Renewal

Massage Outer Banks treatment room offering red light therapy for skin health

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Red Light Therapy for Better Sleep, Rest, and Recovery
Katelyn Tracy 9/3/25 Katelyn Tracy 9/3/25

Red Light Therapy for Better Sleep, Rest, and Recovery

Massage Outer Banks session with red light therapy for stress relief and recovery

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 7 Self-Care Tips for Transitioning from Summer to Fall
Katelyn Tracy 9/1/25 Katelyn Tracy 9/1/25

7 Self-Care Tips for Transitioning from Summer to Fall

Relaxing self-care ritual with tea, journal, and cozy blanket on the Outer Banks

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Is Your Body Holding on to Stress? How to Recognize the Signs of Stored Tension
Katelyn Tracy 8/30/25 Katelyn Tracy 8/30/25

Is Your Body Holding on to Stress? How to Recognize the Signs of Stored Tension

Hand-drawn digital illustration in calming blue and green tones showing a relaxed figure receiving massage with abstract fascia lines and botanical elements—ideal for a blog post about recognizing stress stored in the body and massage therapy in the Outer Banks.

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Does the Body Really Store Emotions in Fascia? Here’s What You Should Know
Katelyn Tracy 8/27/25 Katelyn Tracy 8/27/25

Does the Body Really Store Emotions in Fascia? Here’s What You Should Know

A calming hand-drawn digital illustration with soothing blue and green tones, showing fascia-inspired abstract lines and a relaxed figure receiving bodywork—ideal for a blog post about emotional release through massage in the Outer Banks.

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Located in OBX Salon Suites, Suite 5

5385 N. Virginia Dare Trail

Southern Shores, NC

spindriftobx@gmail.com
(252) 722-3849