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Spindrift Massage and Bodywork Therapy
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Learn More
Meet Your Massage Therapist
Learning Resources | Massage & Wellness Blog
Frequently Asked Questions, Policies & Procedures
Spindrift Massage and Bodywork Therapy
Services
Spindrift Spa
CBD Massage
Lymphatic Renewal Massage
Magnesium Massage
Nervous System Reset
Prenatal Massage
Stone Infusion
Therapeutic Massage
TMJ Massage for Jaw Pain, Headaches & Tension Relief
Enhancements & Add-Ons
Mobile Massage Therapy
Halotherapy (Dry Salt)
Massage Membership Program
Massage Gift Certificates
Learn More
Meet Your Massage Therapist
Learning Resources | Massage & Wellness Blog
Frequently Asked Questions, Policies & Procedures
Folder: Services
Back
Spindrift Spa
CBD Massage
Lymphatic Renewal Massage
Magnesium Massage
Nervous System Reset
Prenatal Massage
Stone Infusion
Therapeutic Massage
TMJ Massage for Jaw Pain, Headaches & Tension Relief
Enhancements & Add-Ons
Mobile Massage Therapy
Halotherapy (Dry Salt)
Massage Membership Program
Massage Gift Certificates
Folder: Learn More
Back
Meet Your Massage Therapist
Learning Resources | Massage & Wellness Blog
Frequently Asked Questions, Policies & Procedures
Simplify to Heal: How Cutting Clutter Calms the Nervous System
Katelyn Tracy 8/4/25 Katelyn Tracy 8/4/25

Simplify to Heal: How Cutting Clutter Calms the Nervous System

Symbolizing nervous system regulation and simplicity. Ideal for a blog post about how simplifying your life supports healing, written by a massage therapist in the Outer Banks.

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7 Easy Self-Care Tips for August (You Can Do at Home)
Katelyn Tracy 8/1/25 Katelyn Tracy 8/1/25

7 Easy Self-Care Tips for August (You Can Do at Home)

Illustrated thumbnail featuring a boho-style flat lay of self-care items, including a collagen face mask, aloe gel, lemon slice, herbal tea, towel, and greenery, with watercolor tones of blue and green.

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Understanding the Link Between Anxiety and Jaw Clenching
Katelyn Tracy 7/29/25 Katelyn Tracy 7/29/25

Understanding the Link Between Anxiety and Jaw Clenching

Illustration of a calm, boho-style massage session focused on the jaw and neck, surrounded by soft green and blue tones representing the connection between anxiety, TMJ pain, and therapeutic massage in the Outer Banks.

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National Love is Kind Day: A Reminder That Healing Begins with Compassion
Katelyn Tracy 7/27/25 Katelyn Tracy 7/27/25

National Love is Kind Day: A Reminder That Healing Begins with Compassion

Hand-drawn boho-style illustration of a gentle massage session with calming blue and green tones, symbolizing emotional healing, self-kindness, and trauma-informed care in the Outer Banks.

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Holistic Therapy Day: Supporting the Whole Self Through Intentional Care
Katelyn Tracy 7/26/25 Katelyn Tracy 7/26/25

Holistic Therapy Day: Supporting the Whole Self Through Intentional Care

Hand-drawn boho-style illustration of a peaceful massage session surrounded by calming greens and blues, representing holistic healing, nervous system support, and full-body balance in the Outer Banks.

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International Self-Care Day: Redefining What It Means to Take Care of Yourself
Katelyn Tracy 7/24/25 Katelyn Tracy 7/24/25

International Self-Care Day: Redefining What It Means to Take Care of Yourself

Boho-style illustration of a peaceful massage setting surrounded by calming greens and blues, symbolizing rest, nervous system support, and intentional self-care in the Outer Banks.

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CBD & Massage: Pain Relief, Recovery, and Relaxation Through Plant-Based Therapy
Katelyn Tracy 7/21/25 Katelyn Tracy 7/21/25

CBD & Massage: Pain Relief, Recovery, and Relaxation Through Plant-Based Therapy

Hand-drawn illustration of a peaceful CBD massage session in the Outer Banks, with calming tones of blue and green, botanical accents, and a visible CBD oil bottle symbolizing plant-based wellness and relief.

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The Healing History of Hemp: How a Plant Rooted in Tradition Supports Modern Massage
Katelyn Tracy 7/18/25 Katelyn Tracy 7/18/25

The Healing History of Hemp: How a Plant Rooted in Tradition Supports Modern Massage

A boho-style illustration showing a massage therapist applying CBD oil during a peaceful massage session, with blue and green tones representing plant-based wellness and holistic care in the Outer Banks.

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Massage as Self-Care: Why Prioritizing Your Wellbeing Matters
Katelyn Tracy 7/16/25 Katelyn Tracy 7/16/25

Massage as Self-Care: Why Prioritizing Your Wellbeing Matters

Boho-inspired illustration of a peaceful massage setting in the Outer Banks, with calming blue and green tones symbolizing self-care, nervous system regulation, and holistic wellness through massage.

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Everybody Deserves a Massage: Celebrating the Power of Inclusive Healing
Katelyn Tracy 7/14/25 Katelyn Tracy 7/14/25

Everybody Deserves a Massage: Celebrating the Power of Inclusive Healing

A colorful boho-style illustration of a massage therapist providing supportive care to a relaxed client, symbolizing inclusive massage during Everybody Deserves a Massage Week in the Outer Banks.

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The Power of Scent: How Essential Oils Enhance the Massage Experience
Katelyn Tracy 7/11/25 Katelyn Tracy 7/11/25

The Power of Scent: How Essential Oils Enhance the Massage Experience

Boho-style hand-drawn illustration of a massage session with aromatherapy mist in the air, essential oil bottles nearby, and soft greens and blues symbolizing the calming, plant-based massage experience in the Outer Banks.

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Love the Skin You’re In: How Massage Supports Healthy, Radiant Skin
Katelyn Tracy 7/8/25 Katelyn Tracy 7/8/25

Love the Skin You’re In: How Massage Supports Healthy, Radiant Skin

A calming, boho-inspired illustration of a massage therapist applying clean, plant-based oil during a relaxing session, with blue and green tones reflecting natural skincare and skin-loving massage benefits in the Outer Banks.

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Peace, Love & Self-Care: Why Massage Is an Act of Self-Respect
Katelyn Tracy 7/7/25 Katelyn Tracy 7/7/25

Peace, Love & Self-Care: Why Massage Is an Act of Self-Respect

Boho-style illustration of a peaceful massage scene set near the ocean, symbolizing self-care, healing, and emotional balance for International Peace & Love Day in the Outer Banks.

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Precision Over Pressure: The True Power of Therapeutic Massage
Katelyn Tracy 7/3/25 Katelyn Tracy 7/3/25

Precision Over Pressure: The True Power of Therapeutic Massage

Therapist performing a focused therapeutic massage on a client’s upper back at an OBX studio, using gentle precision to target tension and promote lasting relief.

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Replenish & Glow: Why Your Skin Needs an Aloe Vera Massage This Summer
Katelyn Tracy 7/1/25 Katelyn Tracy 7/1/25

Replenish & Glow: Why Your Skin Needs an Aloe Vera Massage This Summer

Client receiving a relaxing aloe vera massage in the Outer Banks, with soothing natural light, soft towels, and coastal-inspired spa elements promoting summer skin renewal.

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What to Expect After a Therapeutic Massage: How Your Body Responds
Katelyn Tracy 6/28/25 Katelyn Tracy 6/28/25

What to Expect After a Therapeutic Massage: How Your Body Responds

Massage Outer Banks aftercare tip: hydrate to support post-session detox

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The Science of Fascia: Why It Matters in Massage & Healing
Katelyn Tracy 6/26/25 Katelyn Tracy 6/26/25

The Science of Fascia: Why It Matters in Massage & Healing

Fascial massage therapy in OBX supporting whole-body healing and stress recovery"

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How Myofascial Release Can Help Reset the Nervous System
Katelyn Tracy 6/24/25 Katelyn Tracy 6/24/25

How Myofascial Release Can Help Reset the Nervous System

Myofascial release at a massage OBX studio supporting nervous system regulation

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Why I Integrate Myofascial Release for Safer, More Effective Pain Relief
Katelyn Tracy 6/21/25 Katelyn Tracy 6/21/25

Why I Integrate Myofascial Release for Safer, More Effective Pain Relief

Myofascial release during a therapeutic massage OBX session for chronic pain relief"

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TMJD Massage: What to Expect in a Session
Katelyn Tracy 6/19/25 Katelyn Tracy 6/19/25

TMJD Massage: What to Expect in a Session

TMJD massage in OBX targeting jaw tension and headache relief"

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Located in OBX Salon Suites, Suite 5

5385 N. Virginia Dare Trail

Southern Shores, NC

spindriftobx@gmail.com
(252) 722-3849