7 Easy Self-Care Tips for August (You Can Do at Home)
August is the perfect time to slow down, hydrate, and restore before the busy fall season sets in. Whether you're recovering from sun-soaked adventures or simply seeking moments of peace, these self-care practices are simple, affordable, and effective—no spa required (though you're always welcome here, too!).
Here are 7 easy ways to support your body, skin, and nervous system this August:
1. Hydration Reset
Keep a large glass or stainless steel water bottle in the fridge with sliced cucumber, lemon, or mint. Flavoring your water can make it more enjoyable—and staying hydrated is key to glowing skin, healthy muscles, and overall wellness, especially in late summer heat.
2. Cool Down with Aloe
Store aloe vera gel or a hydrating aloe-based lotion in the fridge for a refreshing post-shower ritual. Aloe naturally soothes skin, reduces inflammation, and feels amazing after sun exposure or hot, humid days.
3. Mini Cold Foot Soak
Treat tired feet to a bowl of cool water with a few drops of essential oil like peppermint or lavender. Soak for 10–15 minutes to reduce swelling, ease tension, and refresh your whole system.
4. Tech-Free Sunset Routine
Once a week, step outside at sunset without your phone. Watch the sky change, feel the breeze, and just be. This simple practice helps you unwind, reflect, and reset your nervous system in a natural way.
5. DIY Collagen Face Mask Night
Carve out a 10-minute ritual one night a week to nourish your skin. Use a store-bought collagen face mask or make your own with honey and plain yogurt. Light a candle, play music, and give yourself space to exhale.
6. Frozen Washcloth Therapy
Keep a couple of clean, damp washcloths in the freezer. On hot days or when you're feeling stressed, press one gently to your face, neck, or chest. It's a fast way to cool off and bring your body back into balance.
7. 30-Second Breath Reset
Try this calming breath technique:
Inhale for 4, hold for 4, exhale for 6.
Repeat for 3 rounds. This simple practice shifts your nervous system out of fight-or-flight and into a more relaxed state—anytime, anywhere.
Want more personalized self-care?
If you're ready to go deeper into wellness this season, I’d love to see you in the studio. Our August Add-On Spotlight is a collagen face mask for just $7—perfect for post-sun glow and relaxation.
